The Hacker’s Diet gives us two tools for bringing wayward eating under control. The first one is the little red dot that says your weight is trending upwards. As you can see, i’ve been ignoring the red dots for too … Continue reading →

I’ve been paying a bit more attention to what I eat recently and, for the first time ever, I have started reading the nutrition labels to see how many calories there are in stuff I like. The most surprising thing? … Continue reading →